Members Information

Annual Subscriptions (1st April – 31st March inclusive):

You can also become a member of England Athletics, when you join SLGR benefits include reduced entry for races. And if you like to run in lots of races, this can add up. But don’t worry, there’s plenty of activities through the year with SLGR for you to spend the money you’ve saved!

First claim members £36.00

Non-local members or aged 60 and over, under-18’s or in full time education £26.00

Second claim members £20.00

Non local (Beyond 26.2 miles) £26.00

Associate (non-runner) members £12.00

SLGR Membership Application Form 2024-25 – Pdf Version

SLGR Membership Application Form 2024-25 – Word Version


Training plans

SLGR have compiled training plans for members wishing to improve their 10K times or train towards half marathon and marathon distances.

10K Beginners & Improvers Training Plan
10K Experienced Training Plan

Half Marathon Beginners Training Plan
Half Marathon Improvers Training Plan
Half Marathon Experienced Training Plan

Marathon Beginners Training Plan
Marathon Improvers Training Plan
Marathon Experienced Training Plan