Members Information

Annual Subscriptions for 2019-2020 (1st April – 31st March inclusive):

First claim members £32.00

Non-local members or aged 60 and over, under-18’s or in full time education £22.00

Second claim members £16.00

Non local (Beyond 26.2 miles) £22.00

Associate (non-runner) members £10.00

SLGRMembershipApplicationForm2019-20.pdf – Pdf Version

SLGRMembershipApplicationForm – Word Version

Training plans

SLGR have compiled training plans for members wishing to improve their 10K times or train towards half marathon and marathon distances.

10K Beginners & Improvers Training Plan
10K Experienced Training Plan

Half Marathon Beginners Training Plan
Half Marathon Improvers Training Plan
Half Marathon Experienced Training Plan

Marathon Beginners Training Plan
Marathon Improvers Training Plan
Marathon Experienced Training Plan